But, let me explain....you have two parts of your brain:
1. The left or conscious mind and
2. The right or subconscious mind.
Now, 90- 95% of the decisions you make in your day are made with your subconscious mind.
And to exemplify this...
Have you ever been driving before and then you zone out for 5 or 10 minutes?
Then you zone back in and then all of a sudden, you’re at your destination already?
Well, you weren't consciously driving, right?
So how did you get there? Simple, your subconscious mind took over.
But, how did your subconscious mind get you to take action?
Through your habits.
Now, when you tell yourself that you’re going to change your actions and behaviors, you’re using your conscious mind.
But, you’ve already made it a habit of not doing what you told yourself you’d do.
So basically, you’re getting both parts of your brain to battle AGAINST each other...
Conscious mind - make change.
Subconscious mind - don’t make change.
Which do you think wins the battle?